Fitness clothing is also known as sportswear or even Activewear. This clothing includes footwear and is usually worn for physical activity or sport. This type of clothing is worn for practical, comfort or safety reasons. Typically fitness clothing includes garments such as tracksuits, shorts, t-shirts and polo shirts. However for specific sports fitness clothing can include swimsuits, wetsuits, ski-suits and leotards. Fitness footwear includes trainers, riding boots, ice skates and football boots.
Fitness clothing properties
Fitness clothing is usually designed to be as lightweight as possible. It should also be designed to be loose on the body so it does not restrict movement.
Sports fabrics are technical materials which help to keep the individual comfortable during exercise. The type of fabric required will depend upon the intensity of the exercise and the activity. For example, yoga clothing should use fabrics with good stretchability for an easier movement. This is likely to require the fabric to be of some sort of knitted construction. Fitness clothing for long distance running will keep the wearer in good comfort if it has good moisture wicking properties. This should enable swear to transfer from the inside to the outside of the piece of clothing.
Benefits of the right fitness clothing
Firstly, activewear provides both increase comfort and movement when your exercising. Loose and baggy clothing may catch on equipment and skin-tight clothing may restrict your movement. By purchasing clothing designed specifically for exercise you can be sure your performance isn’t negatively affected by the clothes your wearing.
Another benefit is the support gym wear gives you. By wearing the wrong clothing to the gym, you can be at risk of injury if the clothing your wearing doesn’t support your exercise. Ill-fitting clothing can also cause blisters and other skin problems such as rashes. This is why selecting the right fitness clothing is so important.
Finally, gym clothing is designed to make you look good and when you look good, you feel good too. With boosted confidence at the gym, you will be more motivated to work out and in turn perform to the best of your ability.